Pilates for Back Pain eCourse

Learn Classical Mat Pilates for Back Pain

Have you been told to do Pilates for back pain but have no idea how to start safely?

Do you have questions about how to do all of the Classical Pilates mat exercises (beginner through advanced) in a way that will not make lower back pain worse?

Are you a Pilates Mat Teacher with questions about how to handle clients with lower back pain?

I can help you!

I have spent 27 years teaching Pilates for Back Pain, honing my techniques of teaching the Classical Pilates Mat series in a way that helps people reduce and sometimes eliminate their lower back pain. You see, it’s really easy to compress your spine doing any kind of exercise, but Pilates especially requires a lot of the spine in terms of stability and mobility.

Well-performed Pilates helps to eliminate spine compression, allowing for healthy mobility. It is harder to do the Pilates Mat exercises correctly, with awareness of pelvic position and proper deep abdominal work, but doing them this way will help you function better with less back pain.


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My clients pay over $150 per session for this kind of training. Take a look at my testimonials, you will see over and over that I help people, including celebrities like Donna Karan, Laurie Anderson, and Robert Earl reduce their back pain. It’s what I do!

I can’t imagine anyone better (David Richman)

I had that great fortune of finding my way to Lynda several months after my third back operation. I was terribly deconditioned and in desperate need of building a sold foundation that would allow me to recover enough strength to begin to recover what I had lost so many years earlier because of the problems ... Read more...
David E. Richman, Esq.

Lynda has become a must on my list. (Donna Karan)

Working with Lynda, I can’t tell you how much she has helped me with my bad back. Her pilates and fitness program compliments my yoga practice. No matter how crooked I wake up in the morning her affect is remarkable, Lynda has become a must on my list.
Donna Karan

Lynda, you’re amazing! (Lisa Snowdon)

Lynda, you’re amazing! The most educational yet fun workouts, quick results, and still no back pain thanks to you.

Her results speak for themselves (Natalie Livingstone)

Lynda is the only personal trainer I have worked with who combines hard-core cardio, super-toning but not bulking weight circuits and expert pilates. Her results speak for themselves – after a week with Lynda I feel energized, stronger, back-pain free and ultra-lean. I always look forward to training with this amazing woman!
Natalie Livingstone

I am fully recovered and really in the best shape of my life. (Courtney Smith)

I have been through what feel like a lifetime of change with Lynda and do not think there is a better Pilates instructor. I came to Lynda after having given birth to two small kids and never fully getting my body back. Lynda saw me through a surprise third pregnancy, as well as extensive complications ... Read more...
Courtney Smith

Lynda Lippin is quite simply the best Pilates teacher (Rahul Jacob)

Lynda Lippin is quite simply the best Pilates teacher I’ve had and I have had a few… I am taking her Pilates Audios and exercises with me to Bangalore where I will be for a month and then China. Thank you, Lynda for your extraordinarily quick diagnosis of my problems and for your big hearted ... Read more...
Rahul Jacob

Lynda Lippin’s Teaching Is Genius! (Laurie Anderson)

Lynda Lippin’s teaching is genius! She quickly figures out what you really need & customizes it for you. She fixed my back plus she’s got a great sense of humor so sessions are a pleasure.
Laurie Anderson

No one has compared!! (Christine Markow, Ph.D.)

I can attest even with my T12-L1 incomplete spinal cord injury – I was in the best shape of my life (and the smallest size 2) when working with Lynda 2x a week in private sessions. Lynda has a very special talent to foresee what Pilates move to do next in the set to stretch ... Read more...
Christine Markow, Ph.D.

I have no hesitation in recommending her. (Robert Earl)

Lynda Lippin has been responsible for curing a substantial amount of my aches and pains. Lynda is a gem. She really displays great knowledge and care and is one tough broad. She has created the best working environment to get the best out of you. She is the first trainer that hasn’t pushed too hard ... Read more...

The Pilates for Back Pain eCourse features a self-led curricu
lum that will take you from pre-Pilates fundamentals to the beginner, intermediate, and advanced classical Pilates mat work (including some standing footwork, wall exercises, and reformer on the mat), with spine safety modifications for various common spine issues, including stenosis and disc herniations.

You will learn the importance of breath, pelvic stability, and length without compression, and how to move properly no matter what you are doing.

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What you will get:

  • A manual with my Pilates for back pain philosophy and some exercise basics. Plus exercise lists, photos, and basic descriptions for five workouts plus extra exercises
  • Videos of the workouts with commentary, modifications, and variations, plus extra video lectures about the causes of back pain, the importance of pelvic stability, and general rules of exercising with back pain
  • Audios of the workouts that you can do anywhere

This eCourse is packed with everything that works for me and my Pilates clients.

It is perfect for anyone with back pain who has been cleared to exercise and is unsure what to do.

Great for Pilates teachers who teach mat and are unsure about how to teach Classical Pilates mat exercises to people with back pain.

And yes, you will build strength, increase flexibility, and tone up your body while addressing your back pain.

Order the Pilates for Back Pain eCourse today - only $47. ($297 value)


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