Breathing

Breathing

Breathing in Pilates and everywhere else is crucial on many levels. Proper breathing helps everything!
Breathing comes up a lot in the Pilates studio. In fact, one of the first exercises we teach new clients is the Hundred, which involves a whole lot of breathing in flexion.

Yesterday I taught a workshop on Teaching Clients with Hernia and Diastasis Recti to […] Continue Reading…

Petit Fours for Queen Elizabeth

petit fours

Petit Fours for Queen Elizabeth’s Birthday at Duane Park Patisserie
Petit Fours from Duane Park Patisserie are one of my favorite desserts. This little french bakery is right next store to Real Pilates on Duane Street, and is our go to spot for birthday and other celebratory cakes. Seriously, this little gem has fabulous cakes and things (Nutella croissant, anyone?).

Her […] Continue Reading…