Pilates for Hernia and Diastasis Recti Workshop


Pilates for Hernia and Diastasis Recti Workshop for Teachers – Sunday, July 10, 2016 1-4pm at Real Pilates Soho

Training clients with hernia and diastasis recti requires a small shift in thinking and approach for many Pilates teachers. It is crucial at the beginning that these clients avoid increases in intra-abdominal pressure (IAP), yet almost all beginning Pilates exercises involve […] Continue Reading…

Panax Ginseng from Buddha’s Herbs

panax ginseng giveaway

Panax Ginseng from Buddha’s Herbs
What good is Ginseng?

May Fight Viral Infections – Research has shown that Ginseng may have the ability to act as an “adaptogen” prolonging life by combating viral infections such as a cold or a flu
Reduces Stress – Ginseng is used to both stimulate and relax the nervous system and increase capillary circulation in […] Continue Reading…

Loving, Trusting, and Letting Go


Lessons in Loving Yourself – A Guest Post from Dr. Debra Reble
Trusting yourself and letting go are two of the most important spiritual principles you can practice on the path to loving yourself. Trusting yourselves helps you release whatever emotional blocks keep you disconnected from your true being—such as fear, insecurity, and shame. Letting go allows you to peel […] Continue Reading…

Fun Facts About Chamomile Tea

Chamomile Tea

Chamomile Tea – Buddha’s Herbs
I recently did a video for the lovely folks at Buddha’s Herbs on the benefits of Chamomile Tea, which I drink often.
They posted a comprehensive review of chamomile, along with all of its benefits and a few contraindications on their blog, This is why Chamomile Tea belongs in EVERY home!
The name “Chamomile” comes from the […] Continue Reading…