Pilates for Hernia and Diastasis Recti Workshop

Grays_Anatomy_image392

Pilates for Hernia and Diastasis Recti Workshop for Teachers – Sunday, July 10, 2016 1-4pm at Real Pilates Soho

Training clients with hernia and diastasis recti requires a small shift in thinking and approach for many Pilates teachers. It is crucial at the beginning that these clients avoid increases in intra-abdominal pressure (IAP), yet almost all beginning Pilates exercises involve […] Continue Reading…

Loving, Trusting, and Letting Go

BL_FB_NowAvailable

Lessons in Loving Yourself – A Guest Post from Dr. Debra Reble
Trusting yourself and letting go are two of the most important spiritual principles you can practice on the path to loving yourself. Trusting yourselves helps you release whatever emotional blocks keep you disconnected from your true being—such as fear, insecurity, and shame. Letting go allows you to peel […] Continue Reading…